The articles, programs, workbooks and other materials from The Standard: Athletics LLC are for educational purposes only.
- Not medical or mental health advice. Our mental performance materials teach skills for sport. They are not therapy and do not diagnose or treat any condition. If you or an athlete is struggling with anxiety, mood, eating or other mental health concerns, talk with a doctor or a licensed mental health professional. If anyone is in immediate danger, call 911. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline.
- Physical training and arm care. Consult a physician before starting any new training program. Follow your league’s pitch-count and rest rules. Stop any activity that causes pain and have it checked by a qualified professional.
- Supervision. Athletes under 18 should train under the supervision of a parent, coach or other qualified adult.
- Research. We summarize published research as accurately as we can and cite our sources. Research findings describe groups of people and don’t guarantee results for any individual athlete or team.
- No guarantee of results. Results depend on many factors, including effort, consistency, coaching and health.
By using our website and materials, you agree that The Standard: Athletics LLC is not responsible for injuries or outcomes resulting from their use.