The StandardAthletics Free guides
For families

Coach the mind at home.

One short skill a week for your athlete, and a Parent Guide that shows you how to back it up. No coach needed. Ages 10–12 and 13–18.

How it works

Ten minutes a week, together.

The athlete does the work. You keep it on the calendar and use the same words when it matters, on the car ride home.

01

Your athlete learns a skill

The workbook teaches one short mental skill each week, in language written for their age.

02

You back it up

The Parent Guide tells you what to say, what to skip and how to check in without pushing.

03

They use it in games

Pocket cards and trackers turn each skill into a habit they take onto the field.

Digital download

Family Editions

Instant download through Gumroad. Print what you need, as many times as your family needs it.

Which one?

Download or paperback

Family Edition (Gumroad)Paperback (Amazon, coming soon)
FormatInstant digital downloadPrinted book, shipped to you
Parent GuideIncluded as its own filePrinted inside the book
PrintablesIncludedFree download with the QR code in the book
Best forPrinting pages and working on paper at homeAthletes who like a book of their own
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